The top fitness trends have been predicted for the year 2010 by the American College of Sports Medicine (ACSM) and, for the third straight year, the top predicted trend is the need for educated and experienced fitness professionals. Each year, the ACSM sends out a survey to over 1500 health professionals around the world. Thirty-seven [...]

The idea of starting a new exercise routine can be both exciting and stressful. Each year, many of us make New Year’s Resolutions and, more times than not, the resolutions last not much longer than the time and effort to decide upon what resolutions we want to make public. One of the most common resolutions [...]